panic/anxiety attack


  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via guidanceoffice)

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Should we try this again with hope, or is it lost, give up the ghost. And should I die all alone as I knew I would?

-Coheed & Cambria (The Suffering)

(Source: siriuslytwizzles, via samthedestitute)

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This adorable little fuck is a Golden Husktriever 

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